Make Your Own Baby Food at Home Using Three Simple Steps

I have one active toddler and she is such a great eater! One of the things that I can credit to her great eating habits is the fact that I exposed her to a wide range of foods including fruits and vegetables once she started eating solid foods. Apples, kale, pear, peas, avocado… you name it, I probably steamed it, mashed it or purèed it several times over.By the way, making your own baby food is not only cost effective; it is healthier for your baby and can be more convenient than you think. It does however require three essential steps:• Planning/Preparation
• Determination
• Follow-ThruPlanningWhen I was preparing my daughter’s food at home I used a steamer or steamer insert as part of some food preparation. I prefer to steam foods like broccoli, peas, spinach and carrots to make sure that we are getting the best nutritional value. Boiling can cause nutrients to leach into the water, which is often thrown away after the food is prepared.

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A blender or food processor will be necessary if you want to make your own baby food at home. Using this tool will not only give you the consistency that you desire but, it will also cut down on meal preparation time (as mashing foods can get quite labor intensive).Storage containers are also a necessity in order to make puree’s convenient for feeding and transportable for travel. Consider making certain foods puree’s in bulk, freezing the food in ice cube trays, then transferring the “food cubes” into plastic food bags for storage.DeterminationAs a parent, if you deem making your own baby food to be important then you need to do whatever you can to make it work. Keep fresh fruits and vegetables replenished and abundant in your home. Keep a grocery list on your refrigerator at all times so that you can easily add an item to your list once it is finished. You can even make a chart with all of the fruit/vegetable combinations that you would like for your baby to try, a menu of sorts. Remember to allow at least 3 days between introductions of new foods to see if there are any allergic reactions.

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Follow-ThruWhen you really think about, there is only a 6-8 month window where you will be preparing your own baby food. Even if you do work outside the home most “meal prep” can be done on the weekends or your days off. If you have older kids, get them involved in washing and even peeling or prepping some of the foods. Allow this meal planning for your baby to carry over into other areas of your life. There is no reason that the rest of your family should not be eating more meals and fresh fruits and vegetables at home either. Stop making excuses, buy the tools, plan ahead and make it work.

Baby Food Recipes

Baby food recipe is definitely an indispensable and vital component in your quest of providing your infants only the best care and nutrition for their health and wellness. This stage of development of your baby is truly crucial hence you must find and discover the different food recipe choices you have that will give them the right level of nourishment and sustenance they need.The transition from milk to solid food for your baby is a salient yet delicate stage hence preparation of the right food choices will spell a great difference in the outcome of your infant care. There are homemade and natural food preparations you can choose which are undeniably more nutritious and healthier.Sweet Potato Recipes for your Baby

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Yams or sweet potatoes are undoubtedly on top of the list when it comes to rendering nutritional value to your bundle of joy. This natural product is high in beta carotene, potassium and vitamin A. There is likewise a great amount of calcium, folate and vitamin E which are great supplements for the mental and physical development of your baby.Sweet potatoes all in all topped the chart in the Nutrition Action Health letter which gauges the nutritional potentials of 58 vegetables in adding up the percentage of the nutrients they contain including folate, iron, Vitamin A and C, calcium, copper and fiber.You can introduce medium baked sweet potatoes for your baby as early as the solid food starter stage since this food recipe is highly palatable and fibrous helping the digestive tract of your infant. Other ways of preparing this recipe is through steaming and microwaving although the latter is less preferred for its radiation impact on the vegetable.Food Recipes with Pumpkin for your BabyPumpkins belong to the squash family and are known for loads of nutritional compounds perfectly suited for baby recipes and solid food starters. This vegetable is laden with Vitamin A and C, folate, magnesium, phosphorus, potassium, and calcium and beta carotene.Pumpkins could easily be mixed with other solid food or puree as early as the first six months of your infant. You can add it with yogurts, chicken meat and homemade cereals or you can cook it as pumpkin risotto, pumpkin soup, boiled, steamed, baked or poached for diversity.

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Avocado Recipes for your BabyAvocados have nutrient compounds such as vitamin A, C, B1 and B2, folate, niacin, potassium, sodium, magnesium, calcium, iron and phosphorus among others. Moreover, it makes a great solid baby food recipe for babies because of its creaminess and highly palatable texture.You can create avocado recipes for babies such as freeze or mashed avocados, guacamole for babies, avocado fruit salad or mix it with other ingredients such as mango, peach, banana, pumpkin, yogurt, apple, chicken meat and pears.

List of Alkaline Foods Can Help Fight Acidity

You have to eat a list of alkaline foods if you want to be healthy. Our body can serve us well if we really take care of it. Eating junk food and dead foods can put a strain in your health. If you value your health then eat a good list of alkaline foods. Let me tell you something about our body.Our body has a chemical balance that we have to keep. That balance depends on our food intake. If we take in dead food and junk foods, we will get sick no matter how much we exercise. The only way we can combat acidity imbalance in the body is to try a great alkaline diet system.

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Here are a few tips we can fight acidity.1. Incorporate vegetables and fruits in your diet. There is no wonder about the healing properties of vegetables and fruits. Not only are they delicious, they are also nutritious.Vegetables and fruits will help fill your diet with essential vitamins and minerals. All this will give you reserve energy that you never thought you have.2. If you have time – exercise. If you don’t have the time – make the time to exercise. Exercising is very important to the body. A sedentary lifestyle may be comfortable, but you will be unhealthy. Not only that, you will also suffer poor muscle build up that can lead to injuries.Be sure to consult a doctor before you engage in any exercise regimen.3. Change your lifestyle bit by bit. You don’t have to change your lifestyle significantly. All you need to do is take a closer look at your diet. Substitute nutritional foods and replace the dead foods that you are used to. Try and follow a list of alkaline foods. Alkaline foods can help your body balance its inner structure.

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You can still drink a bottle or two if you are on an alkaline diet. The promise is that this diet will never interfere with your lifestyle. You can eat a list of alkaline foods and you will crave alkaline foods. This diet is unlike other diets that need strict discipline.

The Search For a Diabetic Nutrition Chart

I started searching for a diabetic nutrition chart to help a friend. What I found were lots of books and special diets. It seems like the diet and fitness industry has gotten into the healthcare business.Government agencies and major organizations like the American Diabetes Association make one standard advisement. Discuss your diet with your doctor or a nutritionist.The problem my friend ran into was that the information provided by her doctor left her confused. She thought about going to see a nutritionist, but the extra visit was not covered by her insurance.Obviously, I live in the US. Not to say that healthcare is any better anywhere else in the world. It just doesn’t seem right that healthcare should be a business.

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There is a great deal of free information on the internet that can help diabetics and healthy individuals plan their menus. Here’s the advice that I gave to my friend.Diabetics need the same nutrients that everyone else needs. Additional amounts of certain nutrients, primarily antioxidants, may be beneficial.Most doctors are not likely to suggest supplementation or a specific diabetic nutrition chart. Lots of conflicting information about what’s important and what’s not is the likely reason.Things could change tomorrow. So, it is important to keep up to date on the latest news. If you can read scientific studies without falling asleep, that’s something to consider.For many years, sugary foods were considered the big problem. It was thought that using a sugar substitute like saccharin would correct the problem.Sugar belongs to a larger group of foods called simple carbohydrates. Today, most doctors and nutritionists advise diabetics to limit their intake of all simple carbs, not just sugar.A diabetic nutrition chart, if one existed, might look quite different from the old fashioned USDA food pyramids. Fruits and vegetables (except white potatoes) would be the main dishes, so to speak. They are complex carbohydrates. The peelings and seeds are excellent sources of dietary fiber and other nutrients, which reduces the impact that they have on blood sugar levels.

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Simple carbs contain very little fiber. The nutritional value is very low, as well. They provide mostly calories. They are digested to quickly and as a result, they cause spikes in blood sugar levels.I was never able to find a good diabetic nutrition chart. What I have figured out is that it would look more like a pie chart, with about 50% of the caloric intake coming from fruits, vegetables, beans and legumes.

Functional Food and Dietary Supplements to Lose Weight

According to the International Food Information Council Foundation, “Functional Foods are foods or dietary components that may provide a health benefit beyond basic nutrition”. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific health benefits. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages, and some dietary supplements. Biologically active components in functional foods may impart health benefits or desirable physiological effects. Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components.”So, functional foods are eaten not for the sake of taste (although there is no reason for them not to taste great) and they are not eaten for emotional reasons. Functional foods are eaten because of the practical health or energy value.

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For instance, Vitamin A is found to protect cells from free radicals which cause the arteries to “rust”. Vitamin A can be obtained in good amounts from liver, dairy products, and fish. Thus, vitamin A consideration can be a motivation behind eating liver, salmon, cheese, and so on and so forth. Charts can be found online that show the vitamins, minerals, or biochemicals supplied by different foods and what health benefits they have.Functional foods and dietary supplements go hand in hand for optimal health. Dietary supplements are required because there are some enzymes, vitamins, or minerals that we don’t get enough of for one reason or another in our foods, sometimes because our bodies need more of them than our bodies can effectively store or our bodies don’t produce enough.One of these important dietary supplements is magnesium. Without sufficient amounts of magnesium in the body, people are prone to the ravages of Type II diabetes, post-menopause weight gain (in females), and overall “accelerated aging”.Another dietary supplement that people should consider is Co-Q10. Co0Q10 is found in every cell of the body–but, unfortunately, it is very quickly burned up to meet the body’s needs. Co-Q10 is an electron-donor, which makes possible the mitochondria’s metabolic chemistry; in other words, it is cellular fuel, which the magnesium spark sets a-burning.

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Then there is carnitene. Like Co-Q10, carnitene is found throughout most of the cells of the body. Carnitene is responsible for the beta-oxidation of fats, and as such is the transporter of fat into the mitochondria. Keep in mind that the heart relies on fats just as the brain relies on sugars, or glucose.Still a fourth needed dietary supplement is ribose. Ribose is a pentagonal glucose molecule which lies at the heart of the ATP molecule, which is what the mitochondria produce and which is responsible for maintaining, at base, all of the electrical processes of the body.Another great dietary supplement is the herb ginseng. Ginseng provides extra energy, more mental clarity, stress reduction, and can help with weight loss. It can also help with sexual health problems in males.

Nutritional Supplements Review – Are They Working for You?

The words nutritional supplements, vitamins and minerals are heard over and over in the newspapers, magazines and TV commercials of this 21st century world. More and more people are aware of their need for daily nutritional supplements. It is true that nutritional supplements are absolutely necessary for our body, because we live in a fast food society and our diet has deteriorated due to over processed food. Also, environmental pollution and soil depletion on the farm makes it impossible to obtain optimal nutrition through diet alone. Let’s review your nutritional supplements and find out if they really are working for you.We need to be aware that nutritional supplement products gradually loose potency and contain less vitamins and/or minerals than when they were manufactured at the factory. A bottle of nutritional supplements has much less value after it sits on the shelf in a drug store or health food store for a long time.

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Another factor to consider, which is even more perplexing, is that we cannot be sure of what is actually inside the bottle. It is a scary thought that we may be taking pills made of the dry wall material instead of vitamins and minerals. We all remember the fake medicine and pills imported from China which was on the news several months ago.To review if your nutritional supplements are working, examine your health conditions before and after you start taking them. Taking the right nutritional supplement makes you feel different as your body begins responding. Maybe not right away, but within three or four months of consistent usage, you will begin to notice some changes. The following is just a few examples of what we hear from people who are using the right nutritional supplements:o Increased energy and a generally younger feeling.o Much less susceptible to catching a common cold or even the flu.o Reduced symptoms involving pollen and other allergies and even eliminated the runny nose.o Reduced or eliminated asthma symptoms.o Digestive system got stronger and reduced the level of lactose intolerance symptoms.o Reduced pain and inflammation of the joints.If you have been taking a nutritional supplement and are wondering why you are not feeling any better, you can compare your nutritional supplement against others in the marketplace. The “Comparative Guide to Nutritional Supplements” by Lyle MacWilliam lists over 500 vitamin supplements produced in U.S. and in Canada and compares them using easy to look up bar charts. In this book you can see a graph for each nutritional supplement product. Each bar in the graph represents a single nutrient and shows the percentage of what an optimal level for each nutrient is. It is likely that your nutritional supplements brand is in this book and you can determine for yourself if it meets your expectations in term of quality and expected results.

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I hope this will help you to review and learn more about your daily nutritional supplements.

Dog Food Ratings – They Don’t Tell the Whole Story

There are all sorts of dog food ratings and comparison charts and reviews you can get comparing one commercial brand to another, analyzing crude protein content, calorie values, ingredient sources, and so on. There are two things that are never mentioned, however: ingredient definitions and comparisons to home made dog foods. Why not?One obvious answer is that it is difficult, if not impossible, to compare a commercial brand to “home made” because of the broad range of possibilities for home made dog foods; there is no one standard home made dog food recipe. And there is some truth in this. Another not so obvious answer is that a lot of these reviews are commissioned by the manufacturers themselves and they aren’t going to put something in a review or comparison that makes them look bad.

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If you read the ingredients lists on cans of pet foods, one ingredient that you will see time after time is “meat by-products”. Do you know what that is? It’s the non-rendered, clean parts, other than meat, derived from slaughtered mammals. It includes, but is not limited to, lungs, spleen, kidneys, brain, livers, blood, bone, partially defatted low temperature fatty tissue, and stomachs and intestines freed of their contents. It does not include hair, horns, teeth and hoofs. Sounds appetizing, doesn’t it?If you are buying a can of “Beef Delight” for your Fido and it contains meat by-products, you would expect those by-products to be beef, but you could easily be wrong. The definition says derived from mammals, which means they could be pigs, goats, any mammal, not just cows. They can also be from “downer” animals, animals that are sick or dying just prior to slaughter.

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You wouldn’t eat this stuff yourself, so why feed it to your dog, who is a member of your family? Yes, it takes some time and effort to make your dog’s food yourself, but when you do, you know exactly what’s in that food. You control the quality and you control the nutritional content. You know exactly what your dog is being fed. That’s more than can be said when you read those dog food ratings.

Eating the Right Foods Can Make You Well

Did you know that certain natural foods have amazing levels of nutrition? It’s true. Scientists have discovered that some so-called “super” foods can even help the body’s immune system fight off illness. Just by adding the right foods to your diet, you can feel better and be healthier.You probably already know that the average American diet is not a healthy one. Fast food and processed food are usually stripped of important nutrients through the cooking process. By the time such foods are ready for consumption all that is usually left of them is sugar, fat, or salt. In fact, our poor diet is making us sick! We truly are what we eat.The right diet can help you lose weight. It can help you feel better. It can even make you healthier. So, why isn’t everyone eating right?

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If you’re like most people then you probably don’t know what to do to improve your diet. You’d like to eat healthier foods and feel better, but you are not sure which foods are the most nutritious and which ones offer the most health benefits. So, you eat what’s convenient and hope for the best. It’s a fact, though, that a hit-or-miss approach to dieting rarely works.How can you discover which foods provide the maximum health benefits?1. Seek nutritional guidance. Few of us eat right, so finding proper nutritional guidance can help a great deal. To find the right guidance look for a nutritional team that is made up of doctors, nutritionists, and scientists who have spent hours analyzing the health benefits of a proper diet.2. Follow the advice of specialists. Experienced specialists will have witnessed firsthand the benefits of eating the proper foods. Additional research from a wide variety of sources has indicated that in those ethnic and regional populations where members are the healthiest and live the longest, the local cuisine is naturally packed with the right foods.3. Look for day-to-day applications. Some specialists have taken the knowledge that they’ve learned and made it very easy for the average person to apply it to their day-to-day living. Look for easy-to-use resources such as recipes, newsletters, and a chart of nutrients listing the benefits of each nutrient as well as books and other diet aides.

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4. Eat unprocessed foods. Look for whole foods that are unprocessed or minimally processed. The lack of processing allows you to get the most nutritional value from your food. Processing often removes some, or all, of the nutritional value. If you change your diet to include foods with the right nutrients, then you should begin to feel better.The right foods are much easier to integrate into your diet than you might think. Many common fruits and vegetables actually offer substantial health benefits. Even dark chocolate can be healthy, if the right product is chosen!You don’t have to give in to an unhealthy diet. By integrating the right foods into your busy lifestyle, you can start feeling better today.

7 Tips To Help You Find The Best Food For Your Golden Retriever

If you love your dog, then feeding them the best food is the only way to go. Homemade dog foods are the best because they are generally the healthiest. However, here are some tips to help you determine the best foods for your golden retriever.1. Contrary to what many people may believe, dogs do not eat just meat. Even dogs living in the wild will consume the contents of their prey’s intestines, which is usually full of vegetables. In addition, they eat animal bones that are rich in calcium. Strictly feeding your dog meat is not the best food for your golden retriever. Without a certain amount of vegetables and nutrients in your dog’s diet, their health will suffer.2. Semi-moist dog food is high in sugars and contains dyes, chemicals and a number of other additives that manufacturers add in to give it a longer shelf life, more color and a softer texture. This type of food may look good sitting on the supermarket shelf, but it is not the best food. These foods have no nutritional value and may be harmful to your dog.

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3. Avoid generic brand dog foods at all costs. Generic foods are substandard in quality and contain questionable ingredients as well. You have heard the horror stories for many years about generic dog food, especially in veterinary and canine literature. In addition, they also lack several essential minerals.4. Although not the best food for your golden retriever, name brand commercial foods are adequate. These foods still contain a certain level of chemicals, dyes and preservatives, but the quality is generally better than that of generic foods. One sixty-pound retriever on this diet will consume around eighteen pounds of chemicals in a single year.5. The top of the line dog foods that you find for sale at the veterinarian’s office are made of high quality ingredients, but still contain the chemicals and preservatives.6. A number of natural dog food products use vitamin E and vitamin C to naturally preserve the food. In addition, they also contain amino acids and chelated minerals to help the nutrients be absorbed better as the food digests. Many people believe that these natural products are the best food because they are made with only the finest ingredients. Look for a natural dog food that is low in protein because excess protein will put stress on your dog’s liver, kidneys and immune system. Read the label and choose products that contain “whole wheat flour” or “ground whole wheat”, as opposed to “wheat flour”, which is essentially white flour.

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7. A homemade natural diet is the best dog food. It does not have to be raw. However, just make sure it is not overcooked. Medium rare meat and steamed vegetables is a high quality golden retriever dinner.It is a good idea to talk to your veterinarian about the best foods for your golden retriever. Your vet should be able to monitor your dog’s medical chart to determine what effect certain foods have on your dog.

Low Fat Pastas – Pastas For All

Low fat pastas have made it possible for pasta-lovers to satisfy their temptation without compromising on the calorie chart prescribed by their health consultant. Pastas with low fats are especially helpful if you are required to maintain a low carbohydrate diet, be it for your fitness or due to some health reason like diabetes, high blood pressure or obesity. The health-friendliness of these low fat pastas has gained them a great popularity among people of all ages and communities. There are many food product companies that sell pastas and most of them have introduced the Low carb Pastas into the market. The nutritional value, of course, depends on which type of pasta you opt for.

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The origin of pastas dates back into the BCs. ‘Pasta’ is the name given to noodles produced by adding water to the paste of grains. Additional constituents frequently added in pastas are egg and salt. While rice noodles are considered to be a Chinese cuisine, the wheat noodles are a part of the Italian cuisine. The name pasta is also given to the concoctions with pasta as the main ingredient and other items sprucing it up. From vegetables to beef, pastas can be cooked with almost anything. It basically depends on what tastes you and how your family would prefer to have it. This is perhaps one of the major reasons why pastas are so well known all around the globe.Low fat pastas are cooked in the same way as the normal kind. The two basic methods of their preparation are – by extrusion and by lamination. In extrusion, the prepared dough is mashed through a plate with holes to obtain the pasta. Lamination is a different process where the dough is rolled and folded into the desired shape. Fresh pasta is easier to cook but there are more chances of it getting spoiled early due to the presence of a lot of moisture. On the other hand, dry pasta has a long shelf-life because its moisture content is only around 10%. Noodle like pastas surpass all other types in popularity. Macaroni are the most popular type of short tube pastas, with Penne standing second in popularity.

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Low fat or low carb pastas are an excellent and filling breakfast, lunch or dinner for calorie-conscious people and diabetics. The best thing about them is, you can expect their taste to be just same as your regular pasta. Now, to devour a plateful of mouth-watering pastas, you don’t need to worry about your weight. Lowfat Pastas have been whole-heartedly welcomed by pasta-lovers. You can browse different varieties of Low fat Pastas at the Diabetic Direct store. Delicious food with great nutritional value- what else can you ask for.